Weekly Advice from Pro Triathletes 02: Aaron Royle: Most Common Mistake in Transition T2

Many amateur triathletes think taking a second or three off their transitions will make all the difference.

A lot of the time, this leads to a blunder that can cost them the race.

U/23 World Champion Aaron Royle reminds us in two minutes what the first priority of a T2 transition is, and how to make sure it’s smooth and graceful, before you start shaving seconds off the procedure.


Have you ever tripped over your feet by coming into your T2 transition too fast? I know I have. What are some other critical factors to a smooth transition?  Tell us in the comments. 

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