For Mid-Pack and Podium Age Groupers

9 Weeks to Podium

Discover the 9-stage formula that Crowie and The Sansego Coaching Group use to create world-class athletes.
swimming

To swim, bike and run more efficiently...

running

To get your head where it
needs to be...

bike

To slash your racing time dramatically...

Check details below:

World-class expertise in the comfort of your home

Get lifetime access to 9 powerful lessons - delivered to you weekly for an optimal learning experience

We believe that all athletes have the potential to significantly improve their performance and start winning local races. If you are already winning local races, you have the potential to go much farther (Like qualifying for national or world championships).

Sansego Coaching Group (created by 3x IM World Champion Craig Alexander) has trained world-class Triatletes for over 30 years. Their 9-step process is designed to give you the same habits and mindsets of a pro Triathlete.

We believe once you learn and IMPLEMENT the teaching of this course, you will transition to the next stage of competition, whether that's becoming a contender for the podium, or qualifying for the Worlds.

During 9 incredible lessons...

Here's how you can make extraordinary gains through online access to the three essential components of triathlon training:
planning 1

Training Management

Learn how to plan out your training and off-seasons throughout the year for maximum effect.

Follow the same nutrition plans as World Champion Triathletes.

Discover how pros fine-tune the perfect balance of workout & recovery.

form 2

Your Triathlon Vehicle

Get clarity on the intricacies of swim, bike & run form from experienced coaches.

Find out why coaches always go back to the fundamentals of form & function even at the pro level.

Get our swipe file of every exercise you will ever need to perfect your technique in every discipline.

mindset habbits 3

The Racing Mindset

Adopt powerful habits developed by athletes & their coaches to stay at the top of their game.

Prevent the most common athletic mistake - burnout and cooking yourself.

Create the perfect race-day mental prep routine.

Your Coaches

3x IM World Champion Craig Alexander and his inner circle of coaches have over 30 years' experience in Pro-Triathlon and will take you through the 9-week course.
craig alexander

Craig Alexander 3x IM World Champion

brett davidson

Brett Davidson World Championship Coach & Crowie's Training Partner

sansego coaching group

Sansego Coaching Group

chris pilone

Chris Pilone Olympic Gold Medal Triathlon Coach (2004 - Hamish Center)

rick wells

Rick Wells Olympic Triathlon Swimming Coach

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Here is what you will experience during 9 Weeks To Podium:

season planning and goal setting

Season Planning & Goal Setting

craig alexander by Craig Alexander
Week 1:

Season Planning & Goal Setting

(1h Lesson + home assignment)

You will learn:
  • How to plan your training & recovery over the seasons
  • Picking long-term and short-term KPIs
  • Planning your nutrition based on your goals and timings
  • How to get clarity on what you want to achieve and why
  • How to adjust your plans following injuries
You will get:

60 minutes (video/mp4)

60 minutes (audio/mp3)

28 pages (pdf transcript)

Special guests:
setton claggett

Setton Claggett (CEO & Founder of Trisports)

periodization and training phases

Periodization and Training Phases

chris pilone by Chris Pilone
Week 2:

Periodization and Training Phases

(1h Lesson + home assignment)

You will learn:
  • Principles of fitness & periodization
  • Chunking up your training
  • Balancing stress & recovery
  • How your periodization should vary based on race distance
  • Ideal rest periods
  • Mastering your taper before the race
You will get:

60 minutes (video/mp4)

60 minutes (audio/mp3)

28 pages (pdf transcript)

training workout planning

Training Workout planning

chris pilone by Chris Pilone
Week 3:

Training Workout planning

(1h Lesson + home assignment)

You will learn:
  • The most common workout mistakes (that even the pros make)
  • How to pick a workout partner
  • Planning around weather, sickess, goals, and race timings
  • Structuring your nutrition around your workouts
You will get:

60 minutes (video/mp4)

60 minutes (audio/mp3)

28 pages (pdf transcript)

nutrition planning

Nutrition planning

rick wells by Rick Wells
Week 4:

Nutrition planning

(1h Lesson + home assignment)

You will learn:
  • Examples of pre and post-race meals
  • An explanation around Triathlon-specific supplements
  • Why pros focus on event-specific nutrition
  • How Crowie plans his meals around his family life
  • Nutritional vs. functional causes of cramps
You will get:

60 minutes (video/mp4)

60 minutes (audio/mp3)

28 pages (pdf transcript)

strength and recovery

Strength and Recovery

chris pilone by Chris Pilone
Week 5:

Strength and Recovery

(1h Lesson + home assignment)

You will learn:
  • Why strength training is relevant to Triathlon
  • How much strength training you should plan for
  • Examples of discipline-specific strength training
  • How to balance your recovery and strengh training throughout the season
You will get:

60 minutes (video/mp4)

60 minutes (audio/mp3)

28 pages (pdf transcript)

swim form

Swim Form

rick wells by Rick Wells
Week 6:

Swim Form

(1h Lesson + home assignment)

You will learn:
  • How the pros relax while swimming
  • Learning to become aware of different parts of your stroke
  • Breaking down fitness, technique, and flexibility in swimming
  • Drills and equipment you need for finding your swim form
You will get:

60 minutes (video/mp4)

60 minutes (audio/mp3)

28 pages (pdf transcript)

run form

Run Form

chris pilone by Chris Pilone
Week 7:

Run Form

(1h Lesson + home assignment)

You will learn:
  • What you should be measuring in your run form
  • Specific running drills to practice optimal form
  • How to run so efficiently that you actually use up less oxygen and calories
You will get:

60 minutes (video/mp4)

60 minutes (audio/mp3)

28 pages (pdf transcript)

live bike fitting with retül

Live Bike Fitting with Retül

brett davidson by Brett Davidson
Week 8:

Live Bike Fitting with Retül

(1h Lesson + home assignment)

You will learn:
  • The benefits of having a well-fitted bike
  • The most important elements to consider when fitting a bike
  • How Retül perfom a bike fit
  • Testing your range of motion & hip flexion
You will get:

60 minutes (video/mp4)

60 minutes (audio/mp3)

28 pages (pdf transcript)

Special guests:
ivan o’gorman

Ivan O’Gorman (Bike Fitting Expert from Retül)

drew scott

Drew Scott (Professional Triathlete)

raceday preparation with mirinda carfrae and siri lindley

Raceday preparation with Mirinda Carfrae

craig alexander by Craig Alexander
Week 9:

Raceday preparation with Mirinda Carfrae

(1h audio session)

You will learn:
  • Breaking down the mental game of raceday
  • Visualization & racecraft with Mirinda Carfrae
  • How to discipline yourself to trust the process in the heat of the moment
  • How pros prepare to go the extra mile
  • How to bounce back from a disappointing result
You will get:

60 minutes (audio/mp3)

28 pages (pdf transcript)

Special guests:
mirinda carfrae

Mirinda Carfrae

Here is what the program's users have to say:

While recording 9 Weeks To Podium we had a group of 18 athletes go through the program in real time, meeting with Sansego coaches in weekly online sessions – the exact same sessions that you’re about to get access to right now! Check out their experience…
I won the Long Course Triathlon World Championships, using tools I learned in this course. A couple days ago, I won the Long Course Triathlon World Championships, using tools I learned in this course. If you’re considering buying the 9 Weeks To Podium, it will help you get faster and sooner, because you will learn answers to questions that you didn’t know you should ask.
sheri shrock

Sheri Shrock Long Course Triathlon World Champion

Because it was online, it fit my schedule It started with setting your own goals, and then going through periodisation, and setting up a detailed and specific training plan, helping you meet your goals. So if you’re looking to step up your game in terms of your triathlon training, or particularly if you are coaching yourself, all of the information in this course was very valuable, and will definitely help you meet your goals.
becky bryant

Becky Bryant Beginner Level Triathlete

It met all of my expectations and more I think it was a great combination of online sessions that were well done, thoughtful, covered all the essentials you would expect in Triathlon including obviously swimming, biking, and running. But then it went to the next level, which was beyond just basic knowledge and information, but really forced you to take a look at your own training, your own technique, and through homework assignments you were able to then take what they talked about and then put it into use.
michael hocker

Michael Hocker Age Grouper

Let the convenience of modern technology bring world-class coaching to YOU at a fraction of the cost. Take your performance firmly in your hands, and have the pros lay out the entire road ahead of you.

Enroll now for the price of $299

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Why You Need 9 Weeks To Podium

If you’re like most triathletes, you are an exceptionally independent, driven person. As such, you are probably self-coaching, maybe with some success. There are just a few problems when you train without professional advice, which we see all the time in people who arrive at our in-person programs:
Failing into bad habits that lead to wasted energy and injury. Failing to achieve your ideal training balance in the 3 diciplines.
Using improper or ill-fitting equipment that can slow or hinder you. Lacking accountability that bolsters resolve and performance.
Lacking a supervised training plan that meshes with your goals. Overtraining and leaving yourself exhausted and defeated.
Not being propery coached on form, movement and race strategy. Training in isolation, without the feedback and support of your peers.
moneyback guarantee
Our iron-clad moneyback guarantee

Try the 9 Weeks To Podium risk-free for 90 days. If for any reason your are not thouroughly delighted with the coaching, feedback and community you'll receive, let us know and we'll refund your money in full, no questions asked.

Join now for $299!

9 weeks to kona

Enroll now and get LIFETIME access to:

  • 9 professional video sessions by Sansego Coaches.
  • Each session available in 3 formats: video, mp3 and pdf transcript.
  • Full 90-day money-back-guarantee.
  • Weekly emails to keep you accountable.
  • 2 sessions with special guests - Mirinda Carfrae, Ivan O-Gorman and Setton Glagetts.
  • Dedicated customer service to troubleshoot or help with any query.
  • Weekly assignments to keep you accountable and on track.
  • Lifetime access to all the training material.

One payment of: $299 add to cart

For your security, all orders are processed on a secured server.

We accept: credit card accepted

Learn anytime and anywhere

Once you sign up for 9 Weeks To Podium, the course content will be delivered to you via the professional e-learning platform Kajabi. It is accessible via your desktop, iPad and Mobile, so you can learn anytime, anywhere.

Each week you will get access to:

  • video recording of the lesson, supported by content slides
  • mp3 recording for those on the go
  • pdf transcript so you can refresh and highlight big ideas and important thoughts
  • forum for each week session where you can exchange ideas with other triathletes, post questions and your weekly homework
triathlon research

Get your 2015 season - and the rest of your triathlon career - off to an amazing start as we pave the way to achieving your triathlon dreams.

enroll now

What graduates were saying during the course of 9 Weeks To Podium:

leah polinger

Chris Pilone, a massive thank you for your help. Running has always been tough for me. I just had an amazing run. This is PRICELESS to me. Thank you. — Leah Polinger

mark mcconnell

HITS Ocala was today and I finished 12th for the men’s division and 1st in my age group! Woohoo - my first age group win! — Mark McConnell

yvette burdett

Ready for a sprint Tri tomorrow. I swapped my Zipp Tangente tires for GP Force and Attack... — Yvette Burdett

colemann cambell

I know I’m going to learn so much from the coaches as well as the group. I am a newbie to the sport of triathlon. — Colemann Cambell

Frequently asked questions

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